I have read so much bullshit on healing from trauma. So. Fucking. Much.
So for those of y’all who don’t know, I got an abortion about 14 months ago. It was difficult and sad. My partner at the time pretty much left me to fend for myself. With no one else to go to, I had to go home and tell my mother, which was neither pleasant nor something I really wanted to do. My mother is an anxious, overprotective Indian immigrant, and I knew this would break her as much as it broke me. This woman learned to drive just so she could take me to this middle school with a science program that I wanted to attend. She has never held it against me when I ate beef (we’re practicing Hindus) or got my father’s car towed (has happened twice) or done a number of other stupid things when I was growing up. Even though my pregnancy was an honest mistake, something that happened because I made a bad decision, even though it wasn’t rape, I knew the way she thought of me would fundamentally change, and I knew there was nothing I could do about it but allow her to deal.
I had to allow myself to deal as well, though my mother and I did not agree on how that should be done. I wanted to take a semester off from grad school to take care of my mental health. It did not bother me so much to think I might have to spend another year in graduate school. That seemed like a small price to pay for being healthy. I was distraught and incapable of concentration. My mother, on the other hand, was probably thinking of the amount of money it cost the family to support me while I was in grad school. My parents basically took care of rent for me because my assistantship wasn’t covering it. At the time, I selfishly thought she was being harsh, but looking back, her concern made sense because my brother was still an undergraduate going through school (with his own costs). My mother harangued me to the point that I didn’t want to be at home any more.
So I did one of the hardest things I, or literally anyone (I’d like to see anyone go through this level of shit and come out the other side with a master’s degree), have ever done. I went the fuck back to grad school. I went back to that place where enough bureaucracy goes on that even mentally healthy, hardy, and/or charismatic people want to leave. The best part is, I told almost no one about the abortion. There were maybe 4 people I trusted enough with the information. I told none of my professors, none of my co-workers, my supervisor at work, my staff, or my colleagues. It just didn’t seem like something they needed to know, though I know they probably noticed how tired I was, how lacking in emotion, how little I wanted to engage with human beings. Perhaps my entitlement is showing, but I think I ought to be given a medal of honor for having given enough fucks to finish graduate school in that condition.
My therapist has told me that people who are allowed to grieve openly usually have an easier time of overcoming grief. I wasn’t open at all about what I was grieving, so you can imagine the kind of complex shitstorm I am in now.
On healing from trauma, the one thing I might respect about the literature is that it consistently claims that everyone heals differently. That might be the only part I agree with.
The other things written about healing from trauma are so sugarcoated as to be irrelevant to my life. The literature consists of either Tumblr-tier, hippie, self-love bullshit that prescribe things like bubble baths, getting your nails done, and lighting candles (don’t get me wrong, if that works for you, do you), or it’s got this underlying narrative of “treat this poor, tragic person with kindness because they need it”. (My apologies for not being able to come up with examples at the moment. I might have rooted out all the offending articles from my newsfeeds and thus have none to show you).
The fact of the matter is, healing has not been some fun process of chillaxing and spoiling myself. It has been incredibly frustrating to feel as though I have to take time off from regular activities to heal. This is difficult to admit because it’s not as though I am some workaholic who drowns her pain in work all the time. Even before trauma, I was a person who liked to have fun. I would drop everything to hang out with friends. I would skip studying to go to a party or go on a snack run in the middle of the night. I would splurge on expensive shoes. I would buy plane tickets to some far off state at the drop of a hat. I loved the freedom of being impulsive.
But I find I am not impulsive any more. I have become cautious and guarded. While I think that has been a necessary process, I also know my life looks very different now as a result. I resent having to take time off from being social. I resent having to ask for help, and how weak it makes me feel to do that. We are surrounded by incredibly ableist narratives that dictate that a person in their mid-twenties should be at their physical peak, and should also be financially independent. Thus, it pisses me off to no end that I am not either of those things.
I am not enjoying my healing process. Perhaps this is due to a number of other things that coincide with this time, like the fact that getting a job takes forever these days, I am living with my parents again, my job pays me in bread crumbs, and I have enough bills that I have forgotten what life without debt looks like. Maybe I would fucking light a candle if I felt I had any time or energy. In an ideal world, I wouldn’t have to go through healing at this point in my life. In an ideal world, I’d have a community and financial support and a job that gives me fucking paid leave! But the fact is, I am healing, and I wish I didn’t have to. And that’s probably why this process is taking so long.